Limassol and Ipsonas Sporting Centre: Classes

CXWORX™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Based on cutting-edge scientific research
Brand new 30-minute format
Combines the best of personal training with the energy of a group fitness class
Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

BODYCOMBAT™

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Benefits

Gets you fighting fit and looking ripped
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mized martial arts warrior
Teaches you the moves of an elite martial arts expert
Improves bone density
Improves posture, core strength and stability
Builds self-confidence, strength and power
Keep pushing your limits with quarterly new releases

BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises

Benefits

Burn loads of calories
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

BODYPUMP™

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Benefits

Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
Feel confident

BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

Benefits

Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

BODYBALANCE™

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance